As we age our feet get bigger, and so we must accommodate this by buying wider or larger shoes, however, many people don’t. By wearing shoes that are ill fitted, too narrow, too tight or not suitable for the wearer, you increase the risk of falls and increase discomfort in the feet, ankles and knees.
Aged Carer has provided some tips on how to find comfortable shoes that fit well.
- Feet can swell during the day so shop for shoes when feet are at their largest – this is generally at the end of the day.
- When trying shoes on, stand up and walk around. Wiggle your toes and make sure that your longest toe has at least a one centimetre gap between it and the end of the shoe.
- Choose shoes that have a rubber sole – this will ensure more comfort as rubber soles provide cushioning for the foot.
- Velcro straps are easiest for arthritic hands.
- Ensure the shoe protects foot from injury.
Uncomfortable or ill fitted shoes can cause many problems and even injuries. To ensure you are making the right decision when buying shoes ask for staff assistance at a shoe shop or take a trip to a podiatrist and ask what shoes they recommend for you.
Read the full article here.
Comments
Post has no comments.