Many members of the elderly community experience depression. However it is not a natural part of aging and if left untreated, can affect ones physical well-being and quality of life.
It's important to be aware of what depression in the elderly looks like as the signs can often be difficult to spot. Helpguide.org's article on 'Depression in Older Adults and the Elderly' sheds light on the causes, the signs and how, if need be, you can help your loved one fight depression.
Causes of depression in the elderly
Loneliness and isolation
Reduced sense of purpose
Health problems
Medications
Fears
Recent bereavement
Signs and symptoms of depression in the elderly
Sadness
Fatigue
Abandoning or losing interest in hobbies or other pleasurable pastimes
Social withdrawal and isolation (reluctance to be with friends, engage in activities, or leave home)
Weight loss; loss of appetite
Sleep disturbances (difficulty falling asleep or staying asleep, oversleeping, or daytime sleepiness)
Loss of self-worth (worries about being a burden, feelings of worthlessness, self-loathing)
Increased use of alcohol or other drugs
Fixation on death; suicidal thoughts or attempts
How to help a depressed friend or relative
Invite your loved one out. Depression is less likely when people’s bodies and minds remain active. Suggest activities to do together that your loved one used to enjoy
Schedule regular social activities. Depressed people often feel better when they’re around others.
Plan and prepare healthy meals.
Encourage the person to follow through with treatment. Depression usually recurs when treatment is stopped too soon, so help your loved one keep up with his or her treatment plan. If it isn’t helping, look into other medications and therapies.
Make sure all medications are taken as instructed. Help them remember when to take their dose.
Watch for suicide warning signs. Seek immediate professional help if you suspect that your loved one is thinking about suicide.
To learn more about these points and self-help tips for your loved one CLICK HERE TO READ FULL ARTICLE
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