Columbia Aged Care

Gardening is an enjoyable pastime and it can benefit seniors in many ways. It is a therapeutic activity that promotes good health, wellbeing and relaxation. Gardening is also an excellent form of exercise for mobility, flexibility, strength and endurance. This type of activity helps prevent medical conditions such as osteoporosis and reduces stress levels.

 Disabled-World.com has provided some great words of advice for seniors who garden or want to start gardening.

• Warm up: this will help reduce muscle soreness felt later on.
• Keep hydrated: drink plenty of liquids and avoid alcohol.
• Be sun safe: always be sure your loved one is wearing sun protective gear such as a hat, long sleeved shirt and sunscreen and that they garden in the morning or afternoon to avoid the hottest parts of the day.
• Be careful with power tools: even small ones can burden worn or weary hands.
• Use adaptive tools: garden tools can be modified to suit the needs of seniors.
• Memory: If your loved one’s memory is becoming affected, securing gates and fences can help keep them safe while still allowing them to care for their garden.

It is important to know your loved ones limitations and make sure they don’t push themselves.

For more tips, read the full article here

Home Instead Senior Care and Rebecca Kolls, star of television show Rebecca's Garden have provided some helpful hints to help seniors continue to enjoy gardening. This dual-effort public-education campaign has sought to bring back gardening joys to seniors who have difficulty maintaining gardens, or who have given up gardening altogether due to health or age concerns.

The initiative's primary feature, a four-color gardening guide, includes lots of helpful tips and several fun, simple projects seniors can easily complete - either independently or with their families or caregivers. Kolls, whose grandparents originally inspired her interest in gardening, credits gardens with supplying not only food and beauty, but also improved mental and physical well-being.

"There's a nurturing aspect in gardening where you take a seed and coddle it," Kolls said. "Seniors have given up child rearing, so gardening gives them baby plants and seedlings again. It's a new way of caring for something."

"We often hear our CAREGivers speak of their clients who love to care for plants and flowers, and how they see it enriching those clients' lives," said Home Instead Senior Care CEO Paul Hogan. "Many of our CAREGivers enjoy gardening as well, and are thrilled to help seniors enjoy gardening and plant projects."

Another great thing about gardening as a senior activity is that it is timeless.

"The beauty of the garden, if done well, will provide four seasons of color. While seniors in warmer climates can garden year-round, those in cold-weather climates should not despair," Kolls said. "In the winter, snow catches in seed heads, and birds find refuge in shrubbery and feed off seeds from the cone flowers. So no matter where you live, there's alwayssomething growing in the garden."

One Container; Many Opportunities
A little creative thinking and some assistance from families or caregivers helps ensure that seniors can continue to enjoy the types of gardening they love. "Imagine growing almost everything for a recipe in one container," Kolls said. "What a great gift idea!" She suggests the following projects to get you started:

• Try a pizza garden! (If your senior isn't a pizza fan, he or she might enjoy growing one for grandchildren.) Whiskey barrels work well for growing tomatoes, but can be expensive. A plastic laundry basket with holes cut in the bottom for drainage will work just as well. Plant a Roma tomato in the center, onions along the sides of the tomato and basil around the edge of the container.
• A twist on the pizza garden concept: a fresh salsa garden! It's similar to a pizza garden, only with tomatoes, onions, hot peppers and cilantro.
   
• A one-pot vegetable garden is always a hit! Take three bamboo poles and make a teepee in the center of the pot. Plant beans at the base of each bamboo pole, and fill the horizontal space around the pot with carrots, beets or other favorite root vegetables (make sure your pot is at least 10 to 12 inches deep.)

Rebecca's Senior Gardening Tips Check out these handy tidbits on how to help the seniors achieve gardening success:

1. Herbs grow anywhere and are great for seasoning.
   Kitchen herb gardens are wonderful for seniors. The more you pinch and pick the herbs, such as basil, parsley and chives, the more vigorous they grow.
    
2. Think height, filler and spiller.
   When you're creating flowerpots, consider height, filler and spiller. Plant a variety that will grow at least twice as tall as the container; fill in with plants that will grow to no more than half of the height of the taller plants, and then plant a variety that will cascade over the pot.
    
3. When it comes to annuals, pack them in.
   When you create flowerpots, pack your annuals in because they will become root-bound and grow up and over the pots. You'll get drama and a beautiful arrangement, according to Kolls.
4. Look for equipment that can make the job easier.
   There are many wonderful tools available that can make gardening easier for anyone including seniors.
   
   According to Kolls, Bud-Eze tools, which can be found on the Internet, are a good option, as are bionic gloves. In addition, the Arthritis Foundation has a product and services directory for senior gardeners and others with mobility problems.
    
5. Garden right outside your front door or back door.
   Container gardening allows seniors access to flowers or vegetables in one pot and also gives them the height that helps make gardening easier for them.
6. Team with others to garden.
   If a senior can't garden anymore, enlist the help of others who might enjoy sharing the work and the produce or flowers from the garden.