If you have noticed that your loved one has begun rapidly losing weight or they seem unhealthily skinny, it is a good idea to first take them on a trip to their GP to ensure there is no underlying cause.
In most cases you may find the reason your loved one is underweight is due to their diet not providing them with enough calories or energy. This can lead to health complications such as weaker bones or a weaker immune system.
NHS Choices has provided some tips to help your loved one manage their changing appetite.
Helping your loved one to manage their changing appetite
As people get older it is common for their appetite to get smaller. Although this may be the case it is still important for your loved one to make sure they are getting all the energy and nutrients that their body needs.
- Switch to eating smaller meals and more frequent snacks
- Eat healthy, high quality foods
- Don’t fill up on biscuits and cakes
Some healthy snack ideas:
- Porridge with fresh or dried fruit
- Sardines on toast
- Beans on toast with cheese sprinkled on top
- Nuts (it’s best to go for the unsalted variety)
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