Many elderly people suffer from pain, and in some instances, there is no easy solution to the problem. In particular, chronic pain often does not respond to routine medical treatment.
The National Ageing Research Institute has provided some tips on managing pain in order to optimise wellbeing and health.
- First, be sure that your pain is not a symptom of an acute illness. See your doctor and learn about your condition. Even if there is no easy fix, the knowledge will help to reduce anxiety.
- Use low dosage pain relieving medications. Taking these regularly may enable you to stay active and cheerful.
- Maintain healthy relationships with family and friends, and use the support that they provide.
- If you are having trouble sleeping, the exhaustion can make pain seem worse and cause you to be more upset. Take steps to ensure you have a good night’s sleep.
- Light exercise, in particular stretching, can relieve physical pain and improve your mood.
- Use aids such as a heat pack or a walking stick to relieve and manage pain.
- Try alternative medicines such as acupuncture or massage.
Take steps to manage chronic pain and you will optimise your quality of life by feeling better both physically and emotionally.
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